Energy bars are available in all kinds of sizes, flavors, and textures but the most important thing they should do is replenish your usable energy levels. The best energy bars for runners are not just about the taste or even the packaging, but rather the ingredients and the health benefits that should be assessed accordingly.
We have compiled a list of the top choices for energy bars that you can consume after running so that you’ll get your energy back without dealing with fatigue or even body aches.
5. Vega Sport Chocolate Coconut Protein
- Size: 60 grams or 2.11 ounces
- Specific Features: Contains two grams of glutamine, one gram of Omega 3s, and 2.5 grams of BCAAs
If you are looking to find the best energy bars for runners, you may want to give this option a go, especially if you are a vegan. Whichever the case, everyone seems to love its taste. This energy bar’s list of ingredients includes only organic items such as sprouted brown rice, pumpkin seed butter, and pea protein. Chocolate liquor and cocoa butter give this protein snack its irresistible taste.
The producer also claims that these can help build up muscles while also repairing muscle tissues and rebuilding them after a vigorous exercise.
4. KIND Bars, Almond and Coconut
- Size: 14 ounces or 396.9 grams
- Specific Features: Has almonds and toasted coconut, also includes honey, tastes nutty, kosher
These KIND bars are another gluten-free choice that is also loved for their taste. While some protein bars will make you feel that you have eaten a full meal, this snack will not give the same effect. However, even though it is light, you can count on its nutritious benefits. This snack does not contain wheat, dairy, and of course, gluten.
Its low glycemic index makes it a good choice for people with diabetes as it will not affect blood sugar levels. It is a great source of fiber and does not include trans-fat either.
3. ZonePerfect Nutrition Snack Bars Chocolate Almond Raisin
- Size: 1.76 ounces or 49.8 grams
- Specific Features: Contains 14 grams of protein and almost 20 vitamins and minerals
The list of best energy bars for runners also includes this affordable option from ZonePerfect. This offers a variety of nutrients, including protein, which is essential for people who exert tons of effort. It contains 15 grams of protein and 19 vitamins and minerals, including antioxidants, such as vitamins C and E.
The snack is free of any artificial flavorings or sweeteners, and yet it still tastes great. Its flavor is derived from combining roasted almonds, raisins, and chocolates. Other ingredients include corn syrup, soy protein nuggets, and soy lecithin. The product works excellently as a meal supplement.
2. The Bearded Brothers’ Paleo Bars
- Size: 1.6 pounds or 0.73 kilograms
- Specific Features: USDA organic, does not contain GMO products, has fiber, protein
One of the best energy bars for runners comes from the Bearded Brothers. It is inspired by the Paleo style of eating or diet, which has turned into quite a trend over the past few years. This product is mostly associated with Crossfit, but it can provide several benefits for runners, too.
It is light on its carb content, and it is unprocessed, which means the product is completely raw. The protein bar does not contain added sugars and oils, or high fructose corn syrup. It also stayed away from so-called natural sweeteners. This snack packs five grams of protein and 22 grams of carbs for every bar.
Also, these Bearded Brothers’ Paleo Bars contain Omega3s derived from chia seeds.
1. CLIF’s Kit Organic Fruit and Nut Bar
- Size: 1.62 ounce or 45.9 grams
- Specific Features: Guaranteed to be 100% organic by the USDA
One of the reasons why this product tops the list of the best energy bars for runners is because of its small number of ingredients. As indicated on the package, it has simple, easy to understand ingredients. Most of Cliff’s snacks are USDA certified to be organic as they contain only the fruits and nuts on the list, along with a little sea salt.
These Clif’s should be same for consumption for everyone, as they claim to be soy and gluten free. They also don’t contain GMO products or dairy ones.
Their size also makes them ideal for snacking. This bar can pack anything from 170 calories all the way up to 200 calories, depending on the flavor you choose.
The best energy bars for runners no longer have that bitter or bland taste. They now come with great flavors without having to sacrifice their quality or health benefits either. The energy bars of 2018 can also be used by everyone as you can find vegan, dairy, and gluten-free options as well nowadays.
As a runner, how do you pick your energy bars and which one is your favorite? Don’t hesitate to answer or share your thoughts and opinions in the comments section below! Feel free to suggest an energy bar that’s not on the list, but should have been, in your opinion.
For more guides and information on all things running, you can also check out the following: