The following list outlines some of the best running shoes for plantar fasciitis you can get. The three things you should look for in a shoe are strong midsole support, good shock absorption and extra cushioning. Here’s the lowdown on the very best running shoes for plantar fasciitis.
6. Hoka One One Clifton
Specs:
- Material: Synthetic and mesh
- Breathability: Excellent
- Durability: Good
- Stability: Good
- Traction/Balance: Good
- Comfort: Excellent
- Waterproof: No
- Colors: Blue, gray, black, saffron, red
- Special features: Breathable mesh, asymmetrical saddle, fabric lining
Hoka One One Cliftons look different because their midsoles are exceptionally thick. This unusual stack height dimension enables them to provide a lot of extra cushioning. They’re also wider throughout than many other running shoes, which makes them particularly appealing to runners with flatter feet. The shoe’s breathable mesh exterior over a thin synthetic overlay keeps your feet feeling cool even on hot days.
5. Nike Dual Fusion Run 3
Specs:
- Material: Synthetic and mesh
- Breathability: Excellent
- Durability: Good
- Stability: Good
- Traction/Balance: Good
- Comfort: Good
- Waterproof: No
- Colors: Black, black and metallic silver
- Special features: Breathable mesh, Phylon foam, waffle gridding
The Nike Dual Fusion Run 3 running shoe is extremely lightweight thanks to its mesh construction. Its midsole is constructed from durable, dual-density Phylon foam to provide extra arch support. The shoe has a softer Phylon interior core for added cushioning throughout. Flex-grooved soles with waffle gridding from toe to heel offer traction on both cement paths and dirt trails. If you’re looking for the best running shoes for plantar fasciitis, these shoes are ideal for natural movement.
4. Saucony Guide 10
Specs:
- Material: Synthetic and mesh
- Breathability: Excellent
- Durability: Average
- Stability: Excellent
- Traction/Balance: Excellent
- Comfort: Good
- Waterproof: No
- Colors: Gray, blue, navy, lime
- Special features: TRI-FLEX soles, EVERUN top soles
There’s no mystery as to why these are among the best running shoes for plantar fasciitis. The Saucony Guide 10’s TRI-FLEX sole provides great traction. It’s an outstanding shoe both on and off the running trail. Its proprietary PowerGrid, SRC Crash Pad and IBR sole enhancements stabilize that vulnerable midsole area of your foot. This helps attenuate harsh impacts. EVERUN, another one of the shoe’s trademark technologies, provides an additional layer of top sole cushioning. This further disperses the impact when your foot wallops the ground.
3. Brooks Adrenaline GTS17
Specs:
- Material: Synthetic and textile
- Breathability: Excellent
- Durability: Excellent
- Stability: Good
- Traction/Balance: Good
- Comfort: Good
- Waterproof: No
- Colors: Black, silver, blue, gray, metallic charcoal
- Special features: Breathable mesh, asymmetrical saddle, fabric lining
Brooks Adrenaline GTS17 shoes are designed for runners who tend to distribute their weight on the insides of their feet. They are extremely durable and offer a wide toebox, so your toes won’t feel pinched when you run. These shoes feature an insole support crafted from molded foam that can be easily removed if it cramps your style. Other features include an asymmetrical mid-foot saddle for a more customizable fit. And the flexible mesh body enhances the shoe’s breathability.
2. New Balance 990
Specs:
- Material: Leather and textile
- Breathability: Excellent
- Durability: Good
- Stability: Good
- Traction/Balance: Good
- Comfort: Excellent
- Waterproof: No
- Colors: Black, gray, navy, burgundy, pink, white, yellow
- Special features: Proprietary TPU system, breathable mesh, EVA core midsoles and heels
New Balance running shoes actually incorporate a thermoplastic polyurethane elastomer system that minimizes rear foot movement. This decreases the likelihood of a plantar fasciitis flare-up while you’re running. They also contain extremely strong shock absorbers made from ACTEVA LITE foam in the midsole section and the heel. These American-made running shoes incorporate a breathable mesh, which means your feet will be less prone to overheating. There’s even a lace keeper to help ensure the tongue of the shoe stays where it’s supposed to.
1. ASICS Gel 18
Specs:
- Material: Synthetic
- Breathability: Good
- Durability: Good
- Stability: Good
- Traction/Balance: Good
- Comfort: Excellent
- Waterproof: No
- Colors: Titanium, turquoise, pink, yellow, carbon black, indigo blue
- Special features: FluidRide midsoles, Rearfoot and Forefoot Gel Cushioning
Cushioning your heel from undue shocks is the name of the game when it comes to plantar fasciitis. With its gel cushioning system and FluidRide midsole, the ASICS Gel Nimbus 18 is engineered to do just that. The gel cushioning can be felt at the rear and front of each foot. The multidimensional mesh inside the shoe will actually shape itself to the contours of your foot as you wear it. The ASICS Gel Nimbus 18 is designed for men and women with high arches. The Asics Gel Kayana 22 is an equivalent shoe that’s designed for runners whose feet are flatter. Both sets are among the best running shoes for plantar fasciitis.you’ve been asleep and awake.
Conclusion
If you begin to experience plantar fasciitis symptoms, it’s wise to consult with a podiatrist before you resume running. Your podiatrist may diagnose other issues like flat feet or pronation that could exacerbate your condition. You’ll want to choose running shoes that help compensate for these issues. After all, the best running shoes for plantar fasciitis are the ones that make your feet feel most comfortable. What are your favorite running shoes when dealing with this condition? Did we miss any? Let us know in the comments!
Suggested Posts:
7 Best Motion Control Shoes to Buy in 2018
5 Best Running Shoes for High Arches to Buy in 2018
