7 Best Energy Gels to Buy in 2018

The best energy gels come in convenient packages and can provide you with a sustained energy boost. Here are the seven best energy gels with some basic specs and nutritional information presented for each. All of them will also feature a list of pros and cons to using them.

People that train hard or participate in high-intensity sporting events usually need a convenient source for an energy boost. Drinks are difficult to carry, and eating an energy bar can sometimes be next to impossible. So an energy gel can be the perfect solution!

7. PacificHealth 2nd Surge All Natural Ultra Energy Gel

best pacifichealth 2nd surge all natural energy gels

This first package on our list of the best energy gels is produced by 2nd Surge and marketed through PacificHealth. It is a specially formulated gel which helps reduce the fatigue signals your muscles naturally send to your brain. This all-natural energy gel is also specially formulated to delay muscle and brain fatigue and to reduce post-workout damage.

Specs

  • Size: Box of eight, 1.2-ounce packages
  • Composition: 100 mg caffeine, Gluten-free
  • Flavors: Chocolate, Double Espresso
  • Nutritional Information:
    • Calories – 100
    • Protein – 0.45 grams
    • Carbohydrates – 20-23 grams
    • Caffeine – 100 milligrams
Pros
Can help diminish muscle soreness after exercise.
The formula uses a fast-acting series of proteins, carbohydrates, caffeine, and other antioxidants to revitalize your body.
This all-natural formula works to fight both muscle and mental fatigue.
Cons
Some users complained about the texture being a bit chalky and not to their taste.

6. Honey Stinger Organic Energy Gel

best honey stinger organic energy gels

Honey Stinger uses a flavorful blend of tropical mangos blended with oranges to make a high-energy gel. It is organically certified by the USDA and can be consumed straight from the packet, spread, or stirred.

Specs

  • Size: Pack of 24, 1.1-ounce packages
  • Composition: Gluten-free, Organic Tapioca Syrup and Honey, Natural Orange and Mango Flavors Blend
  • Flavors: Mango Orange
  • Nutritional Information:
    • Calories – 100
    • Protein – 0
    • Carbohydrates – 24-grams
    • Caffeine – N/A
Pros
It is designed as a low-calorie energy boosting gel.
USDA certified as 100% organic.
Uses a blend of organic tapioca syrup and honey to provide consumers with electrolytes.
Cons
It is an energy booster but has no revitalizing qualities as it lacks caffeine or proteins.

5. Science in Sport Energy Gel Pack

best science in sport energy gels

The next choice for the best energy gels offers you a variety pack of flavors. The Science in Sport Energy Gels helps enhance athletic performance and boost endurance. They help optimize the consumers’ energy and endurance by restoring glycogen levels.

Specs

  • Size: 6-pack of 2-ounce packages
  • Composition: Water, Antioxidants, Natural Flavoring, Gelling Agents, etc.
  • Flavors: Lemon-lime, Orange, Apple, Tropical Fruit
  • Nutritional Information:
    • Calories – 90 calories
    • Protein – 0 grams
    • Carbohydrates – 22 grams
    • Caffeine – N/A
Pros
There are 22-grams of carbohydrates in each package to help revitalize glycogen levels.
Each gel pack comes in an easy-to-open package and don’t require water.
This product has endured thousands of tests by outside agencies to ensure the quality of the ingredients and that it does not violate any anti-doping regulations.
Cons
While there are six different flavors, the actual taste of each can take some getting used to, according to some consumers.

4. Spring Energy Gel – Real Food Sports Nutrition Gel

best spring energy gels real food

Even the best energy gels can sometimes cause mild stomach cramps, so this gel uses a special formula to prevent this problem. It is an excellent source of energy without the peaks and valleys of energy spikes. Compact and portable, it is also rich in electrolytes.

Specs

  • Size: 1.28 ounces (4-pack)
  • Composition: Rice, Organic Banana, and Honey, Peanut Butter, Chia Seeds, etc. Vegan-friendly.
  • Flavors: Citrus fruit
  • Nutritional Information:
    • Calories – 110 calories
    • Protein – 1 gram
    • Carbohydrates – 15 grams
    • Caffeine – 0
Pros
Made by certified nutritionists with a focus on low acidity to be easier on the stomach.
This gel uses a low sugar blend to help avoid maltodextrin overloads which can create unhelpful energy spikes.
There are no fillers, no dairy, and no preservatives so this is a Vegan-friendly product.
Cons
Several users are not pleased with its thick consistency and flavor.

3. Clif Shot Energy Gels

best clif shot energy gels

The next choice for the best energy gels lets you test and pick your favorite flavor as it comes in an eight-pack assortment. Clif Shot is a thinner gel than others, so it’s appealing for high-intensity training or sports that require an energy boost in the middle of a race.

Specs

  • Size: 8 pack of 1.2 ounce gel packages
  • Flavors: Razz, Mocha, Citrus, Vanilla, Double Espresso, Chocolate Cherry, Chocolate, Strawberry
  • Nutritional Information:
    • Calories – 100 calories
    • Protein – 0 grams
    • Carbohydrates – 24 grams
    • Caffeine – 25 milligrams
Pros
Being in a variety pack, you can get a feel for which flavors you prefer most.
Its thinner consistency is easy to digest and use.
It uses Clif Shot’s patented Litter Leash® packaging.
Cons
More than one customer complained that this gel has too much of a “goo” or “gooey” consistency.

2. Huma Chia Energy Gel

best huma chia energy gels

Huma’s energy gel is a Vegan-friendly formula with zero preservatives. It is available in a package of eight gels in all different assorted flavors. Most of the fruit flavors have no caffeine, while the others have a minimal number of milligrams in each.

Specs

  • Size: 8-pack of 1.5 ounce packages
  • Composition: Chia Seeds, All-Natural, Gluten-Free, Dairy-Free, Vegan-Friendly
  • Flavors: Strawberries, Apples & Cinnamon, Blueberries, Mangoes, Chocolate (25mg caffeine)*, Café Mocha (50mg caffeine)*, Raspberries (25mg caffeine)*, and Lemonade (25mg caffeine)*
  • Nutritional Information:
    • Calories – 100 calories
    • Protein – 1 gram
    • Carbohydrates – 23 grams
    • Caffeine – * See flavor for caffeine amount
Pros
This is a high-energy formula, designed to optimize sports endurance.
It is made using all-natural ingredients with milled Chia seeds to moderate energy release and avoid crashes.
There is a 2-to-1 ratio for short and long chain glucose, which helps maximize the carbohydrate absorption.
Cons
Several customers complained that they received damaged goods or doubles instead of various flavors.
A small number of users also reported having stomach troubles after using them.

1. Carb Boom! Energy Gel

best carb boom energy gels

The final choice on this list of the best energy gels is presented as being made out of real fruits. It does have any caffeine content, plus very low sugar numbers, most of it being from simple sugars.

The gel consistency is also a little thicker than that of other varieties, but still easy to read. It should also ensure a steady energy release without the spikes and crashes of other gels.

Specs

  • Size: 24 pack of single serving packages
  • Composition: Fruit Concentrates and Purees, No Added Flavors, No Artificial Sweeteners, Colors, or Flavors
  • Flavors: Apple Cinnamon
  • Nutritional Information:
    • Calories – 110 calories
    • Protein – 0 grams
    • Carbohydrates – 27 grams
    • Caffeine – 0
Pros
Should contain only 3 grams of sugars (from the fruits and fruit concentrates).
Has one of the highest carbohydrate numbers on the market nowadays.
The carbohydrate makeup is distributed evenly using complex carbohydrates to all but eliminate up and down energy spikes.
Cons
None reported at the moment.

Conclusion

These are seven of the best energy gels currently on the market, each having unique qualities that you may find more appealing. Any one of them can offer you that energy boost needed when running or doing any other physical activity, you just have to choose!

Do tell us your opinions about them or if you consider that we might have missed some other great products.