5 Best Running Shoes for High Arches to Buy in 2018

Here are five top running shoes to choose from so you can have a comfortable, balanced, and secure run, even with high arches.

Having high arches will no longer be a problem when running, as this list of best running shoes for high arches goes to show.

Protection and support are two important factors to consider before purchasing running shoes, as this foot type is unable to spread the weight of the body all over its surface.

This means that the balls and the heels carry the entire body weight, which might cause not only unstable running but also a painful experience. Arched feet are mostly genetically inherited, but they can also be caused by polio, cerebral palsy, and other medical conditions.

5. Saucony Ride 10

best saucony ride 10 running shoes for high arches

  • Material: Mesh with rubber sole
  • Breathability: Yes, with an engineered mesh upper
  • Durability: PWRFoam for enhanced durability
  • Stability: TRI-FLEX outsole for stability, protection, and flexibility
  • Traction: EVERYN Topsole under the sock liner gives a natural springy feel and SR Landing zone for smooth feet transitioning
  • Comfort: Lightweight and offers a good fit
  • Water resistance/ Waterproof: No
  • Colors: 10 color schemes available, including Gray/Black, Black/Citron, and Orange Red
  • Special Features: Shaft measures from the arch to low-top, with continuous cushioning, and possibility to use on uneven terrains

This product is addressed to both women and men. It is among the best running shoes for high arches thanks to its advanced performance in maintaining the safety of the wearer. They also come with a breathable mesh upper with reinforced Flex Film Overlays to provide a secure feel.

Ride 10 also has Woven Heel Collar, which is embedded in the rearfoot. This technology enhances the feel of the shoes so that they fit snugly, while still allowing the wearer to take them off quickly.

High upper breathability
Smooth transition from heel to toe
Proper cushioning
Toe box may be too narrow
Insufficient traction

4. New Balance M890v4

best new balance M890v4 running shoes for high arches

  • Material: Synthetic
  • Breathability: Synthetic upper and mesh for cool and dry feet
  • Durability: Rubber-like material positioned in the high wear sites of the shoes
  • Stability: Soft shoe, but can absorb shock
  • Traction: Reliable on uneven surfaces
  • Comfort: Upper is seamless and plenty of support
  • Water resistance/ Waterproof: No
  • Colors: Green/Black, Blue/Green, and Red/Silver
  • Special Features: FantomFit upper, REVlite foam used in the midsole and shock absorbing cushioning via ABZORB

The best running shoes for high arches would also have to boast of being lightweight. Most footwear on this list depends on padding, so it is usually heavier than normal. In contrast, the New Balance M890v4 for Men is “Neutral Light” and among the lightest shoes you will ever stumble upon if you need extra arch support.

What sets this shoe apart from the rest is that it is padded, but at the same time, still lightweight. You can already guess it is quite comfortable and only requires little to no break time. This can easily be a top choice for constant runners that need immediate relief for their high arches.

Plenty of support
Some customers don’t consider them comfortable

3. Altra Torin 3.0 Athletic Shoe

best altra torin 3.0 running shoes for high arches

  • Material: Textile or Synthetic
  • Breathability: Enhanced breathability of the upper
  • Durability: Average
  • Stability: Very stable without heel slippage
  • Traction: Good traction on almost all surfaces
  • Comfort: Better than average cushioning
  • Water resistance/ Waterproof: No
  • Colors: Black/Red, Blue/Lime, Gray/Blue, Gray/Lime, and Blue
  • Special Features: Natural Ride System, Quick-Dry Air Mesh, FootPod outsole, comes fully cushioned

Landing on the third spot for the best running shoes for high arches is this updated Altra footwear. Its top features include a roomy toe box and adequate arch support. It is also lightweight and ideal for runners looking for zero drop shoes. It has a mesh upper, an improved outsole, and better breathability.

FootPod, the technology behind its outsole, midsole, and upper ensures that wearers will have a comfortable run. The outsole molds itself to the tendons and the bones and can even help relieve stress points. Just like its predecessor, it is also responsive, but it is more flexible and more spacious.

Very breathable
Excellent cushioning
Some users commented that the shoes were smaller than they were supposed to be
Too bulky for some buyers

2. Nike’s Tanjun Sneakers

best Nike's Tanjun running shoes for high arches

  • Material: Synthetic
  • Breathability: Textile upper
  • Durability: Average, but midsoles are durable and act as outsoles
  • Stability: Absorbs shock to prevent slips
  • Traction: Outsole has a waffle pattern, which enhances traction
  • Comfort: Can be worn all day with its cushioned foam midsole
  • Water resistance/ Waterproof: Yes
  • Colors: Numerous colors, including Clay Green/White, Black, Cargo Khaki/White, and Game Royal/White
  • Special Features: Injected unit soles and EVA midsole and outsole

Tanjun means simplicity, and that is exactly what these shoes are about. This Nike favorite is in the best running shoes for high arches thanks to its lightweight materials and unparalleled flexibility. It is also quite breathable while also having a neutral sole. This is indeed a sneaky shoe with its mesh upper and the almost foam-like sole.

This seemingly casual footwear offers extra support for those with high arches, is quite inexpensive, and very lightweight.

Excellent comfort
Some wearers consider them to be too small
Insufficient durability for some customers

1. Brooks Glycerin 15

best brooks glycerin running shoes for high arches

  • Material: Mesh
  • Breathability: Thin and stretch mesh for enhanced breathability
  • Durability: Great for high mileage running
  • Stability: Very stable and no outward lean
  • Traction: Great traction with the soft blown rubber under the forefoot
  • Comfort: Interiors are very comfortable
  • Water resistance/ Waterproof: Yes
  • Colors: Silver/Navy/Blue, Black/Silver/Gray, and others
  • Special Features: Soft Plush Transition Zones, Super DNA cushioning, 3D Stretch Print uppers, and dual density EVA foam

Brooks tops the list of best running shoes for high arches thanks to its Glycerin 15 which offers both excellent support and comfort. These running shoes have a unique midsole material, and the upper uses 3D Fit Print technology. This ensures a smooth transition from heel to toe, thanks to its plush transition zone.

The visible mesh on their upper, which contributes to their sporty look, provides a breathable and lightweight feel. High arches get the support they need thanks to the patented Super DNA foam.

High-quality materials
Comfortable ride
Great breathability
Some users complained about the shoes being smaller than others options on the market
Several runners noticed signs of premature wear on the outsoles



If you’re trying to find the best running shoes for high arches, be sure to check out the shoes that made it on our list. With the right footwear for high arches, you can avoid injuries and hopefully, the shoes above can help you run better and more comfortably.

If you have high arches, but our picks are not your top choices, feel free to leave a thought or suggestion in the comments section below!


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