6 Best Running Shoes for Plantar Fasciitis to Buy in 2018

The following list outlines some of the best running shoes for plantar fasciitis you can get. The three things you should look for in a shoe are strong midsole support, good shock absorption and extra cushioning. Here’s the lowdown on the very best running shoes for plantar fasciitis.

6. Hoka One One Clifton

best Hoka One One running shoes for plantar fasciitis

Specs:

  • Material: Synthetic and mesh
  • Breathability: Excellent
  • Durability: Good
  • Stability: Good
  • Traction/Balance: Good
  • Comfort: Excellent
  • Waterproof: No
  • Colors: Blue, gray, black, saffron, red
  • Special features: Breathable mesh, asymmetrical saddle, fabric lining

Hoka One One Cliftons look different because their midsoles are exceptionally thick. This unusual stack height dimension enables them to provide a lot of extra cushioning. They’re also wider throughout than many other running shoes, which makes them particularly appealing to runners with flatter feet. The shoe’s breathable mesh exterior over a thin synthetic overlay keeps your feet feeling cool even on hot days.

Pros
Extremely comfortable
Ideal for runners with flatter feet
Cons
Unusual design may take some getting used to

5. Nike Dual Fusion Run 3

best nike dual fusion run 3 running shoes for plantar fasciitis

Specs:

  • Material: Synthetic and mesh
  • Breathability: Excellent
  • Durability: Good
  • Stability: Good
  • Traction/Balance: Good
  • Comfort: Good
  • Waterproof: No
  • Colors: Black, black and metallic silver
  • Special features: Breathable mesh, Phylon foam, waffle gridding

The Nike Dual Fusion Run 3 running shoe is extremely lightweight thanks to its mesh construction. Its midsole is constructed from durable, dual-density Phylon foam to provide extra arch support. The shoe has a softer Phylon interior core for added cushioning throughout. Flex-grooved soles with waffle gridding from toe to heel offer traction on both cement paths and dirt trails. If you’re looking for the best running shoes for plantar fasciitis, these shoes are ideal for natural movement.

Pros
Feels very light on the foot
Mesh material further enhances comfort without sacrificing durability
Cons
Shoes run narrow and may not be comfortable for runners with wider feet

4. Saucony Guide 10

best saucony guide 10 running shoes for plantar fasciitis

Specs:

  • Material: Synthetic and mesh
  • Breathability: Excellent
  • Durability: Average
  • Stability: Excellent
  • Traction/Balance: Excellent
  • Comfort: Good
  • Waterproof: No
  • Colors: Gray, blue, navy, lime
  • Special features: TRI-FLEX soles, EVERUN top soles

There’s no mystery as to why these are among the best running shoes for plantar fasciitis. The Saucony Guide 10’s TRI-FLEX sole provides great traction. It’s an outstanding shoe both on and off the running trail. Its proprietary PowerGrid, SRC Crash Pad and IBR sole enhancements stabilize that vulnerable midsole area of your foot. This helps attenuate harsh impacts. EVERUN, another one of the shoe’s trademark technologies, provides an additional layer of top sole cushioning. This further disperses the impact when your foot wallops the ground.

Pros
Attention to traction loans stability
Available in a range of attractive colors
Cons
Sizes run narrow, so they may not be comfortable for runners with wider feet

3. Brooks Adrenaline GTS17

best brooks adrenaline gts17 running shoes for plantar fasciitis

Specs:

  • Material: Synthetic and textile
  • Breathability: Excellent
  • Durability: Excellent
  • Stability: Good
  • Traction/Balance: Good
  • Comfort: Good
  • Waterproof: No
  • Colors: Black, silver, blue, gray, metallic charcoal
  • Special features: Breathable mesh, asymmetrical saddle, fabric lining

Brooks Adrenaline GTS17 shoes are designed for runners who tend to distribute their weight on the insides of their feet. They are extremely durable and offer a wide toebox, so your toes won’t feel pinched when you run. These shoes feature an insole support crafted from molded foam that can be easily removed if it cramps your style. Other features include an asymmetrical mid-foot saddle for a more customizable fit. And the flexible mesh body enhances the shoe’s breathability.

Pros
Provides excellent support for pronation
Excellent breathability
Cons
Although lightweight, the shoes look bulky

2. New Balance 990

best new balance 990 running shoes for plantar fasciitis

Specs:

  • Material: Leather and textile
  • Breathability: Excellent
  • Durability: Good
  • Stability: Good
  • Traction/Balance: Good
  • Comfort: Excellent
  • Waterproof: No
  • Colors: Black, gray, navy, burgundy, pink, white, yellow
  • Special features: Proprietary TPU system, breathable mesh, EVA core midsoles and heels

New Balance running shoes actually incorporate a thermoplastic polyurethane elastomer system that minimizes rear foot movement. This decreases the likelihood of a plantar fasciitis flare-up while you’re running. They also contain extremely strong shock absorbers made from ACTEVA LITE foam in the midsole section and the heel. These American-made running shoes incorporate a breathable mesh, which means your feet will be less prone to overheating. There’s even a lace keeper to help ensure the tongue of the shoe stays where it’s supposed to.

Pros
Extremely comfortable
Made in the U.S.A.
Cons
May develop unpleasant odor if they get wet

1. ASICS Gel 18

best asics gel 18 running shoes for plantar fasciitis

Specs:

  • Material: Synthetic
  • Breathability: Good
  • Durability: Good
  • Stability: Good
  • Traction/Balance: Good
  • Comfort: Excellent
  • Waterproof: No
  • Colors: Titanium, turquoise, pink, yellow, carbon black, indigo blue
  • Special features: FluidRide midsoles, Rearfoot and Forefoot Gel Cushioning

Cushioning your heel from undue shocks is the name of the game when it comes to plantar fasciitis. With its gel cushioning system and FluidRide midsole, the ASICS Gel Nimbus 18 is engineered to do just that. The gel cushioning can be felt at the rear and front of each foot. The multidimensional mesh inside the shoe will actually shape itself to the contours of your foot as you wear it. The ASICS Gel Nimbus 18 is designed for men and women with high arches. The Asics Gel Kayana 22 is an equivalent shoe that’s designed for runners whose feet are flatter. Both sets are among the best running shoes for plantar fasciitis.you’ve been asleep and awake.

Pros
Provides excellent protection against the impact shock of a heel striking against the ground
Durable enough for running and hiking
Cons
Toebox can be tight

Conclusion

If you begin to experience plantar fasciitis symptoms, it’s wise to consult with a podiatrist before you resume running. Your podiatrist may diagnose other issues like flat feet or pronation that could exacerbate your condition. You’ll want to choose running shoes that help compensate for these issues. After all, the best running shoes for plantar fasciitis are the ones that make your feet feel most comfortable. What are your favorite running shoes when dealing with this condition? Did we miss any? Let us know in the comments!

 

Suggested Posts: 

7 Best Motion Control Shoes to Buy in 2018

5 Best Running Shoes for High Arches to Buy in 2018

6 Best Snow Running Shoes to Buy in 2018

5 Best Cross Country Running Shoes to Buy in 2018